The Scoop on Drinking: Alcohol and Type 1 Diabetes
Of course, your parents and healthcare providers have probably already told you they wish you wouldn't drink. For starters, drinking under age 21 is illegal in most states, and for a person with type 1 diabetes (juvenile diabetes), there are serious health risks. But the reality is that many teens and college students do it anyway. If you are one of them, consuming alcohol as safely as possible--by staying awake and aware--is key. Some other tips:
- Keep your glass half full. That way, when a refill is offered, it's easy to say, "Thanks, I'm fine for now."
- A good rule of thumb is a two-drink limit. And eat something before you go to bed.
- Getting smashed can lead to serious consequences--including low blood sugar hours later, if you pass out without eating. If you do drink too much, make sure the friends you are with don't just let you "sleep it off."
- Hung over? Throwing up? Not eating? You still need your insulin--it's the same as when you're sick.
- Best idea--drink with friends who know you have type 1 diabetes. If you're among strangers or new acquaintances, tell someone--or play it safe and don't imbibe.
- Don't drink and drive. Dangerous for anyone, the risk is compounded by type 1 diabetes and the possibility of low blood sugar.
This article was adapted from Teen Countdown magazine.
