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Our speaker this month is Charlie O’Connell. Charlie is the founder and CEO of Fitscript, a New Haven based Diabetes Fitness and Technology Center dedicated to helping those individuals with Diabetes reach their exercise potential and goals. Charlie is a certified personal trainer and diabetes exercise and fitness expert who also lives with T1D.
Program to include:
~variables that impact glucose levels during exercise
~how to match the type and quantity of food to different types of activities and sports
~tips for avoiding highs and lows during and after exercise
~best foods and drinks to eat to maximize potential during and after exercise
And Ā much more!
Please feel free to bring children or others who might benefit from this talk. Whether your child is 5 or 18, you will benefit from Charlie’s practical guidelines in managing T1D.
Event Contact
Lynne & Simone
| diabetescoffeegroupct@gmail.com
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