by Will Berkley, diagnosed at age 3

Now that it is time to go back to school, it is important to remember certain helpful tips, which will make your transition back into the classroom easier. I have found them useful in making me feel well-prepared and ready to focus on my school work and not worry about my diabetes. Now that I am 16 and a junior in high school, handling all of this can seem overwhelming, but hopefully I can provide some clarity. These pointers will hopefully lessen the stress during the day.

Most important to me is letting my teachers know in advance that I am diabetic. This entails sending an email or meeting with them in person before my first day of school. I wear a CGM, and often look at my receiver to check where my blood sugar is. To a teacher, they may think I am looking at my phone, so I feel it is important to explain this prior to beginning school.

For the sake of planning in advance, in addition to telling my teachers about my diabetes, I make an effort of getting a copy of my schedule, so I know when I am eating lunch or have sports and can plan accordingly. For example, if I have to walk a far distance, I walk with a buddy.  And, of course, I let my friends know the signs and symptoms of high and low blood sugar levels so they can help if necessary.

In addition to informing the school, I like to be as ready as possible for all circumstances. I keep an extra supply of fast acting sugar and a testing kit in an area that is easily accessible to me throughout the day.  It is also always helpful to have water handy. It is important to stay hydrated and also is great if I need to clean a finger before I check my blood sugar. Lastly, with regards to supplies, I make sure the school nurse has a Glucagon kit, and knows how to use it in case of an emergency.

Regarding test-taking, I have a 504 Plan in effect. This is most helpful for high school students who will be taking standardized tests. It is important to be able to take breaks, and not be penalized, if you stumble upon a diabetes related issue during the test. More generally, I strive to advocate for myself. I firmly believe that you should never be afraid to stand up for the resources and conditions you need to maintain a safe blood sugar level.

Lastly and perhaps most importantly, don’t stress over your blood sugars. Going back to school can be both exciting and nerve-wracking. It isn’t uncommon for it to take a few days (or weeks) to adjust to your new routine. Try to relax and enjoy the school year.